{"id":2573,"date":"2023-04-10T11:48:38","date_gmt":"2023-04-10T09:48:38","guid":{"rendered":"https:\/\/hometrainer-velo.com\/?p=2573"},"modified":"2023-07-14T08:34:20","modified_gmt":"2023-07-14T06:34:20","slug":"est-il-nocif-de-faire-trop-de-home-trainer","status":"publish","type":"post","link":"https:\/\/hometrainer-velo.com\/est-il-nocif-de-faire-trop-de-home-trainer\/","title":{"rendered":"Est-il nocif de faire trop de Home Trainer ?"},"content":{"rendered":"<p>Le <a href=\"https:\/\/hometrainer-velo.com\/\">home trainer<\/a> est devenu une activit\u00e9 tr\u00e8s populaire aupr\u00e8s des cyclistes et des amateurs de fitness, en particulier depuis l&rsquo;av\u00e8nement de la pand\u00e9mie de COVID-19. En effet, il permet de s&rsquo;entra\u00eener en int\u00e9rieur en toute s\u00e9curit\u00e9 et \u00e0 tout moment de la journ\u00e9e, sans avoir \u00e0 se soucier des conditions m\u00e9t\u00e9orologiques ou de l&rsquo;environnement ext\u00e9rieur. Cependant, comme toute activit\u00e9 physique, il est important de s&rsquo;assurer que le home trainer est pratiqu\u00e9 de mani\u00e8re responsable et ne pr\u00e9sente pas de risques pour la sant\u00e9.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-663b3468e052d\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-663b3468e052d\"  type=\"checkbox\" id=\"item-663b3468e052d\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hometrainer-velo.com\/est-il-nocif-de-faire-trop-de-home-trainer\/#Les_risques_du_home_trainer\" title=\"Les risques du home trainer\">Les risques du home trainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hometrainer-velo.com\/est-il-nocif-de-faire-trop-de-home-trainer\/#Les_douleurs_musculaires\" title=\"Les douleurs musculaires\">Les douleurs musculaires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hometrainer-velo.com\/est-il-nocif-de-faire-trop-de-home-trainer\/#Les_blessures_articulaires\" title=\"Les blessures articulaires\">Les blessures articulaires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hometrainer-velo.com\/est-il-nocif-de-faire-trop-de-home-trainer\/#Les_problemes_cardiovasculaires\" title=\"Les probl\u00e8mes cardiovasculaires\">Les probl\u00e8mes cardiovasculaires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hometrainer-velo.com\/est-il-nocif-de-faire-trop-de-home-trainer\/#La_Fatigue_generale\" title=\"La Fatigue g\u00e9n\u00e9rale\">La Fatigue g\u00e9n\u00e9rale<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Les_risques_du_home_trainer\"><\/span>Les risques du home trainer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le <a href=\"https:\/\/hometrainer-velo.com\/\">home trainer<\/a> peut pr\u00e9senter des risques pour la sant\u00e9 s&rsquo;il est pratiqu\u00e9 de mani\u00e8re excessive ou avec une intensit\u00e9 trop \u00e9lev\u00e9e. Les risques les plus courants sont les douleurs musculaires, les blessures articulaires, la fatigue g\u00e9n\u00e9rale et les probl\u00e8mes cardiovasculaires.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NaFzVww-zxc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_douleurs_musculaires\"><\/span>Les douleurs musculaires<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La surutilisation des muscles est l&rsquo;un des principaux risques du home trainer. Les muscles peuvent devenir douloureux si vous vous entra\u00eenez trop souvent ou avec une intensit\u00e9 trop \u00e9lev\u00e9e. Les douleurs musculaires peuvent entra\u00eener une r\u00e9duction de la force et de l&rsquo;endurance musculaires, ce qui peut affecter la performance de l&rsquo;athl\u00e8te.<\/p>\n<p>Pour \u00e9viter les douleurs musculaires, il est important de planifier vos s\u00e9ances de <a href=\"https:\/\/hometrainer-velo.com\/\">home trainer<\/a> avec soin. Il est recommand\u00e9 de s&rsquo;entra\u00eener deux \u00e0 trois fois par semaine au maximum et de ne pas d\u00e9passer une dur\u00e9e de 45 \u00e0 60 minutes par s\u00e9ance. Il est \u00e9galement important de se reposer suffisamment entre les s\u00e9ances pour permettre aux muscles de r\u00e9cup\u00e9rer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_blessures_articulaires\"><\/span>Les blessures articulaires<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La surutilisation des articulations est un autre risque du <a href=\"https:\/\/hometrainer-velo.com\/\">home trainer<\/a>. Les articulations peuvent devenir douloureuses et raides si vous vous entra\u00eenez trop souvent ou avec une intensit\u00e9 trop \u00e9lev\u00e9e. Les blessures articulaires peuvent entra\u00eener une diminution de la mobilit\u00e9 et de la flexibilit\u00e9 articulaires, ce qui peut affecter la performance de l&rsquo;athl\u00e8te.<\/p>\n<p>Pour \u00e9viter les blessures articulaires, il est important de bien s&rsquo;\u00e9chauffer avant chaque s\u00e9ance de home trainer. Les \u00e9tirements doivent \u00eatre effectu\u00e9s avec soin pour \u00e9viter les blessures. Il est \u00e9galement important de ne pas forcer sur les articulations et de ne pas d\u00e9passer ses limites.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_problemes_cardiovasculaires\"><\/span>Les probl\u00e8mes cardiovasculaires<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La surutilisation du syst\u00e8me cardiovasculaire est un autre risque du <a href=\"https:\/\/hometrainer-velo.com\/\">home trainer<\/a>. Si vous vous entra\u00eenez trop souvent ou avec une intensit\u00e9 trop \u00e9lev\u00e9e, vous pouvez causer des dommages \u00e0 votre syst\u00e8me cardiovasculaire, ce qui peut entra\u00eener des probl\u00e8mes de sant\u00e9 tels que des maladies cardiaques.<\/p>\n<p>Pour \u00e9viter les probl\u00e8mes cardiovasculaires, il est important de respecter vos limites et de ne pas vous surmener. Il est \u00e9galement important de surveiller votre fr\u00e9quence cardiaque pendant l&rsquo;entra\u00eenement et de la maintenir dans une plage s\u00fbre.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_Fatigue_generale\"><\/span>La Fatigue g\u00e9n\u00e9rale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La surutilisation du home trainer peut entra\u00eener une fatigue g\u00e9n\u00e9rale, qui peut affecter la performance de l&rsquo;athl\u00e8te dans d&rsquo;autres activit\u00e9s physiques.<\/p>\n<p>Vous connaissez d\u00e9sormais les \u00e9ventuels \u00e0 pratiquer de mani\u00e8re trop intensive le Home Trainer, il ne vous reste d\u00e9sormais qu&rsquo;\u00e0 vous en procurer un et en faire avec mod\u00e9ration :<\/p>\n<div class='afxshop afxshop-grid ' data-col='3'>\n\t\t<div class='afxshop-date'>\n\t\t<span>\n\t\t3 janvier 2024 8h54\t\t<\/span>\n\t<\/div>\n\t\t<ul class='afxshop-list \n\t\t'>\n\t\t\t\t<li class='afxshop-item\n\t\t\t' tabindex=0\n\t\t\t\t\t\t\t itemscope itemtype='http:\/\/schema.org\/Product' >\n\t\t\t\t<div class='afxshop-header' \n\t\t\t\t>\n\t\t\t\t\t<a \n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.fr\/dp\/B07YC5LSRT?tag=aurelpage53-21\" target=\"_blank\" rel=\"nofollow noopener\" \t\t\t\t   data-amzn=\"\/dp\/B07YC5LSRT\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='afxshop-image'>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31oh5jhS5iL._SL500_.jpg\" alt=\"TacX Neo 2T Smart Support d\u2019entra\u00eenement pour v\u00e9lo\" \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='afxshop-content'>\n\t\t\t\t\t\t\t<div class='afxshop-title'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tTacX Neo 2T Smart Support d\u2019entra\u00eenement pour v\u00e9lo<meta itemprop=\"name\" content=\"TacX Neo 2T Smart Support d\u2019entra\u00eenement pour v\u00e9lo\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class='afxshop-footer'>\n\t\t\t\t\t\t\t\t\t\t<div class='afxshop-offer\n\t\t\t\t\t\t\t\t\t\t\t' \n\t\t\t\t\t\t\t\t\t\t\t itemprop='offers' itemscope itemtype='http:\/\/schema.org\/Offer'  >\n\t\t\t\t\t\t<a \n\t\t\t\t\t\t\t\t\t\t\t\t\t href=\"https:\/\/www.amazon.fr\/dp\/B07YC5LSRT?tag=aurelpage53-21\"  target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Amazon\" \n\t\t\t\t\t\t\t \t\t\t\t\t\tdata-amzn=\"\/dp\/B07YC5LSRT\">\n\t\t\t\t\t\t\t<div class=\"afxshop-wrap afx-gradient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='afxshop-merchant'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='afxshop-logo\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t'>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hometrainer-velo.com\/wp-content\/plugins\/affimax\/img\/logo\/amazon.png\" alt=\"Amazon\" onerror=\"this.src='https:\/\/hometrainer-velo.com\/wp-content\/plugins\/affimax\/img\/logo\/no-logo.png';\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='afxshop-mname'>\n\t\t\t\t\t\t\t\t\t\tAmazon\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='afxshop-details'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='afxshop-price' \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t itemprop='price' content=\"1264.98\" >\n\t\t\t\t\t\t\t\t\t\t1\u00a0264,98 \u202f\u00a0\u20ac\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='16' height='16' class='afx-chevron-right' viewBox='0 0 16 16'>\n\t\t\t\t\t\t\t\t\t\t  <path fill-rule=\"evenodd\" d=\"M4.646 1.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1 0 .708l-6 6a.5.5 0 0 1-.708-.708L10.293 8 4.646 2.354a.5.5 0 0 1 0-.708z\" stroke=\"white\" stroke-width=\"1.5\"\/>\n\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<meta itemprop='priceCurrency' content=\"EUR\">\n\t\t\t\t\t\t\t\t\t\t<link itemprop='availability' href='http:\/\/schema.org\/InStock'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='afxshop-btn'>\n\t\t\t\t\t\t\t\t\t<div class='afxshop-button' data-cta=\"Voir l&#039;offre\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<meta itemprop=\"sku\" content=\"B07YC5LSRT\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t<\/li>\n\t\t\t\t\t<li class='afxshop-item\n\t\t\t' tabindex=0\n\t\t\t\t\t\t\t itemscope itemtype='http:\/\/schema.org\/Product' >\n\t\t\t\t<div class='afxshop-header' \n\t\t\t\t>\n\t\t\t\t\t<a \n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.fr\/dp\/B095NBTDBB?tag=aurelpage53-21\" target=\"_blank\" rel=\"nofollow noopener\" \t\t\t\t   data-amzn=\"\/dp\/B095NBTDBB\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='afxshop-image'>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41-lDe-p4kL._SL500_.jpg\" alt=\"Elite Home-Trainer Direto XR-t\" \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='afxshop-content'>\n\t\t\t\t\t\t\t<div class='afxshop-title'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tElite Home-Trainer Direto XR-t<meta itemprop=\"name\" content=\"Elite Home-Trainer Direto XR-t\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class='afxshop-footer'>\n\t\t\t\t\t\t\t\t\t\t<div class='afxshop-offer\n\t\t\t\t\t\t\t\t\t\t\t' \n\t\t\t\t\t\t\t\t\t\t\t itemprop='offers' itemscope itemtype='http:\/\/schema.org\/Offer'  >\n\t\t\t\t\t\t<a \n\t\t\t\t\t\t\t\t\t\t\t\t\t href=\"https:\/\/www.amazon.fr\/dp\/B095NBTDBB?tag=aurelpage53-21\"  target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Amazon\" \n\t\t\t\t\t\t\t \t\t\t\t\t\tdata-amzn=\"\/dp\/B095NBTDBB\">\n\t\t\t\t\t\t\t<div class=\"afxshop-wrap afx-gradient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='afxshop-merchant'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='afxshop-logo\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t'>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hometrainer-velo.com\/wp-content\/plugins\/affimax\/img\/logo\/amazon.png\" alt=\"Amazon\" onerror=\"this.src='https:\/\/hometrainer-velo.com\/wp-content\/plugins\/affimax\/img\/logo\/no-logo.png';\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='afxshop-mname'>\n\t\t\t\t\t\t\t\t\t\tAmazon\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='afxshop-details'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='afxshop-price' \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t itemprop='price' content=\"646.49\" >\n\t\t\t\t\t\t\t\t\t\t646,49 \u00a0\u20ac\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='16' height='16' class='afx-chevron-right' viewBox='0 0 16 16'>\n\t\t\t\t\t\t\t\t\t\t  <path fill-rule=\"evenodd\" d=\"M4.646 1.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1 0 .708l-6 6a.5.5 0 0 1-.708-.708L10.293 8 4.646 2.354a.5.5 0 0 1 0-.708z\" stroke=\"white\" stroke-width=\"1.5\"\/>\n\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<meta itemprop='priceCurrency' content=\"EUR\">\n\t\t\t\t\t\t\t\t\t\t<link itemprop='availability' href='http:\/\/schema.org\/InStock'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='afxshop-btn'>\n\t\t\t\t\t\t\t\t\t<div class='afxshop-button' data-cta=\"Voir l&#039;offre\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<meta itemprop=\"sku\" content=\"B095NBTDBB\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t<\/li>\n\t\t\t\t\t<li class='afxshop-item\n\t\t\t' tabindex=0\n\t\t\t\t\t\t\t itemscope itemtype='http:\/\/schema.org\/Product' >\n\t\t\t\t<div class='afxshop-header' \n\t\t\t\t>\n\t\t\t\t\t<a \n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.fr\/dp\/B07HCDQ348?tag=aurelpage53-21\" target=\"_blank\" rel=\"nofollow noopener\" \t\t\t\t   data-amzn=\"\/dp\/B07HCDQ348\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='afxshop-image'>\n\t\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41QVvRBsEKL._SL500_.jpg\" alt=\"Wahoo Fitness KICKR Power Smart Baskets Noir\" \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='afxshop-content'>\n\t\t\t\t\t\t\t<div class='afxshop-title'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWahoo Fitness KICKR Power Smart Baskets Noir<meta itemprop=\"name\" content=\"Wahoo Fitness KICKR Power Smart Baskets Noir\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class='afxshop-footer'>\n\t\t\t\t\t\t\t\t\t\t<div class='afxshop-offer\n\t\t\t\t\t\t\t\t\t\t\t' \n\t\t\t\t\t\t\t\t\t\t\t itemprop='offers' itemscope itemtype='http:\/\/schema.org\/Offer'  >\n\t\t\t\t\t\t<a \n\t\t\t\t\t\t\t\t\t\t\t\t\t href=\"https:\/\/www.amazon.fr\/dp\/B07HCDQ348?tag=aurelpage53-21\"  target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Amazon\" \n\t\t\t\t\t\t\t \t\t\t\t\t\tdata-amzn=\"\/dp\/B07HCDQ348\">\n\t\t\t\t\t\t\t<div class=\"afxshop-wrap afx-gradient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='afxshop-merchant'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='afxshop-logo\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t'>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hometrainer-velo.com\/wp-content\/plugins\/affimax\/img\/logo\/amazon.png\" alt=\"Amazon\" onerror=\"this.src='https:\/\/hometrainer-velo.com\/wp-content\/plugins\/affimax\/img\/logo\/no-logo.png';\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='afxshop-mname'>\n\t\t\t\t\t\t\t\t\t\tAmazon\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='afxshop-details'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='afxshop-price' \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t itemprop='price' content=\"999.00\" >\n\t\t\t\t\t\t\t\t\t\t999,00 \u00a0\u20ac\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='16' height='16' class='afx-chevron-right' viewBox='0 0 16 16'>\n\t\t\t\t\t\t\t\t\t\t  <path fill-rule=\"evenodd\" d=\"M4.646 1.646a.5.5 0 0 1 .708 0l6 6a.5.5 0 0 1 0 .708l-6 6a.5.5 0 0 1-.708-.708L10.293 8 4.646 2.354a.5.5 0 0 1 0-.708z\" stroke=\"white\" stroke-width=\"1.5\"\/>\n\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<meta itemprop='priceCurrency' content=\"EUR\">\n\t\t\t\t\t\t\t\t\t\t<link itemprop='availability' href='http:\/\/schema.org\/InStock'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='afxshop-btn'>\n\t\t\t\t\t\t\t\t\t<div class='afxshop-button' data-cta=\"Voir l&#039;offre\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<meta itemprop=\"sku\" content=\"B07HCDQ348\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t<\/li>\n\t\t\t\t<\/ul>\n<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Le home trainer est devenu une activit\u00e9 tr\u00e8s populaire aupr\u00e8s des cyclistes et des amateurs de fitness, en particulier depuis l&rsquo;av\u00e8nement de la pand\u00e9mie de COVID-19. En effet, il permet de s&rsquo;entra\u00eener en int\u00e9rieur en toute s\u00e9curit\u00e9 et \u00e0 tout moment de la journ\u00e9e, sans avoir \u00e0 se soucier des conditions m\u00e9t\u00e9orologiques ou de l&rsquo;environnement &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/hometrainer-velo.com\/est-il-nocif-de-faire-trop-de-home-trainer\/\"> <span class=\"screen-reader-text\">Est-il nocif de faire trop de Home Trainer ?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[28,29],"tags":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Aurelien.P","author_link":"https:\/\/hometrainer-velo.com\/author\/admin2355\/"},"uagb_comment_info":1,"uagb_excerpt":"Le home trainer est devenu une activit\u00e9 tr\u00e8s populaire aupr\u00e8s des cyclistes et des amateurs de fitness, en particulier depuis l&rsquo;av\u00e8nement de la pand\u00e9mie de COVID-19. En effet, il permet de s&rsquo;entra\u00eener en int\u00e9rieur en toute s\u00e9curit\u00e9 et \u00e0 tout moment de la journ\u00e9e, sans avoir \u00e0 se soucier des conditions m\u00e9t\u00e9orologiques ou de l&rsquo;environnement\u2026","_links":{"self":[{"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/posts\/2573"}],"collection":[{"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/comments?post=2573"}],"version-history":[{"count":6,"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":2739,"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/posts\/2573\/revisions\/2739"}],"wp:attachment":[{"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/media?parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/categories?post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hometrainer-velo.com\/wp-json\/wp\/v2\/tags?post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}